Superfoods like berries, leafy greens, nuts, seeds, and ancient grains are packed with vitamins, minerals, fiber, and ...

Packed with protein, fiber, iron, healthy fats including omega-3s, and essential minerals like magnesium, potassium, and ...

Hailey Bieber ’s Rhode beauty brand has been acquired by cosmetics brand e.l.f. in a deal worth a reported $1 billion.

When teens turn to social media for health and wellness information, they often encounter content that pushes diet fads, ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

Though “internal shower” sounds fancy, it's really just a drink that contains two full tablespoons of chia seeds, plus a squeeze of lemon ... It’s true that a diverse diet with plenty of plant foods ...

As skin ages, the gradual loss of elasticity and firmness occurs through both natural processes and environmental factors.

Plus, Chamber to host State of the County on Wednesday; Aston Lions Club names 2025 Firefighter of the Year and EMT of the ...

Are you struggling with stubborn breakouts that just won’t go away? Your diet could be the hidden culprit behind hormonal ...

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...