Protein is the shining star of the wellness world at the moment. Chicken, eggs and salmon are obvious sources, but what you ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Touted for their all-star gut health benefits, fermented foods such as yogurt, pickles, kimchi, and kombucha have long been ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut bacteria. Insoluble fiber adds bulk to the stool to keep digested food moving ...

The chia seeds market was valued at approximately USD 1.24 billion in 2023 and is expected to grow at a substantial CAGR of around 8.5% during the forecast period (2024-2032) owing to rapid ...

Chia seeds also promote satiety, improve digestion, and help manage weight. Make chia pudding by soaking them in plant-based milk overnight, add them to smoothies, or stir them into oat porridge ...

How to grow sunflowers Martha Stewart has advised planting in fertile soil with full sun exposure. Then, make 1-inch-deep holes, place one seed in each, cover with soil and water well. Spacing is ...

Though “internal shower” sounds fancy, it's really just a drink that contains two full tablespoons of chia seeds, plus a squeeze of lemon ... It’s true that a diverse diet with plenty of plant foods ...