We spoke to registered nutritionists and dietitians to uncover the health benefits behind this wellness trend.

By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular over the past few years ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Protein is the shining star of the wellness world at the moment. Chicken, eggs and salmon are obvious sources, but what you ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

Hannah Holscher, a registered dietitian and microbiome researcher, eats a diet rich in dietary fiber and probiotics. Here are ...

Hannah Holscher, a registered dietitian and microbiome researcher, eats a diet rich in dietary fiber and probiotics. Here are ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Move over, chia seeds ... 3 tablespoons of hemp seeds contain about 10 grams of protein. That’s more than an egg. These are one of the few plant sources that contain all nine essential amino ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Though “internal shower” sounds fancy, it's really just a drink that contains two full tablespoons of chia seeds, plus a squeeze of lemon ... It’s true that a diverse diet with plenty of plant foods ...