This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.

While the benefits of physical activity in primary school children and adolescents are fairly well-established, much less is known about the benefits of physical activity in early childhood.

Overall, the children spent 73 percent of their time sedentary, with only 13 percent of time spent on light activity and 14 percent of the time on moderate to vigorous physical activity.

Why does physical activity during childhood matter?. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2014 / 12 / 141202135513.htm. Society for Research in Child ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be fun and make you healthier.

TOPLINE: Light physical activity during childhood may lower blood cholesterol levels more effectively than moderate to vigorous physical activity, regardless of body fat mass.

Children's heavy digital media use is associated with a risk of being overweight later in adolescence. Physical activity protects children from the adverse effects of digital media on their weight ...

This Childhood Activity Is Going Viral On TikTok — And It's Great For Your Brain. Julia Ries. Wed, December 4, 2024 at 8:00 AM UTC. 4 min read. Adults are rediscovering coloring on TikTok.

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be fun and make you healthier.