In 2023, about 1 in 4 high school students ate breakfast daily, according to a survey of adolescent health and well-being from the Centers for Disease Control and Prevention that charted a decline ...

Breakfast bars, despite their convenient and healthy appearance ... anxiety and depression in children and adolescents. These early dietary patterns often establish eating habits that persist ...

However, a 2021 review concludes that eggs are a healthy and cost-efficient food ... nut butter or on top of oatmeal or cereal. When eating breakfast in the morning, people should aim to choose ...

Nothing can definitively prevent an eating disorder—those forces are sometimes out of a parent’s control. But cultivating a positive, accepting atmosphere around body image can help your child ...

Aside from deciding when to eat breakfast, what you eat matters, too. “Focus on a balance of protein, healthy fats ... try to get a workout in before my kids wake up. With that, I usually ...