Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Breakfast is crucial for kids. It's often called brain food School kids need a few things every morning, and breakfast is a ...

For first-timers, the Herschel is the must-try sandwich that has become the unofficial signature of Middle Child. If you’re more lunch-oriented, the Phoagie represents the creative spirit of the place ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

A series of experts have issued caution over relying too much on drinking high amounts of juice as they suggest they are not ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...