In a demonstration of his strength and balance, this little boy who happens to be a record holder successfully attempted ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was w ...

Personally, though I’ve always been able to get into a handstand, I have never succeeded at holding it for more than two seconds max. This was so incredibly frustrating to me, especially since I ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...