When managing high cholesterol, many think they need to avoid dietary cholesterol at all costs. While those were the previous ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...