To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Hard-boiled eggs can be prepared without any added fats or oils and are among the most nutritious ways to eat an egg. Despite concerns for high cholesterol, doctors agree eating boiled eggs daily can ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...