High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

With growing age, the gut and bones need extra in terms of smooth functioning. And the best way to do so is to indulge in ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Your diet plays a huge part in your heart health, and while it can be easy to slip up and eat fatty, greasy and processed ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

High cholesterol, or hypercholesterolemia, is a common condition that can significantly increase the risk of heart disease, ...

Superfoods are foods that are rich in a variety of nutrients, and these five can boost your health and help you lose weight ...

In the video, she has also cleared up the myth that these common foods are cholesterol-free; hence, eating them in moderation is not going to impact your heart health; rather, ...