Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

They point out that while various factors can affect how well oatmeal lowers cholesterol, nothing that dietary changes may ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

Adding a cup of chickpeas or black beans to people’s daily diets could improve health by lowering cholesterol and inflammation, a new study suggests.

A high cholesterol level is dangerous, but with the right diet, an active lifestyle, and support from your doctor, you can ...

The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...