New research suggests just one cup of beans daily could lower heart health markers or inflammation in people with prediabetes ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

Hard-boiled eggs can be prepared without any added fats or oils and are among the most nutritious ways to eat an egg. Despite concerns for high cholesterol, doctors agree eating boiled eggs daily can ...