You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Expert says a number of activities can cause 'silent threat' which won't be noticed until potentially too late ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'. It is usually only identified through a blood test. The condition can ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...

A scientist has shared one inexpensive, ready to eat food that can lower your risk of developing serious health conditions.

Vegan Caprese Appetizer Skewers call for ingredients used in a traditional Italian Caprese salad. Picnic and potluck season ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...