As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might not be the norm for many Americans. Households in the highest income bracket ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Here are a few dietitian-recommended protein powder brands worth trying and how to customize them for your exercise routine.

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...