As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might not be the norm for many Americans. Households in the highest income bracket ...

Discover which Texas Roadhouse steaks are best for your health with expert nutrition tips on cuts to enjoy and ones to avoid for lower fat and sodium.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Here are a few dietitian-recommended protein powder brands worth trying and how to customize them for your exercise routine.

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

The level of circulating secreted protein acidic and rich in cysteine (SPARC) was measured in mice and humans that performed a single bout of exercise. The effect of SPARC on colon tumorigenesis was ...

1. Choose whole foods over ultra-processed ones There’s a time and place for protein bars and powders, but Kirkpatrick warns against relying on them too much—especially when it comes to your ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the buzziest supplement.

South Korea under President Lee Jae-myung is returning to pragmatic diplomacy, maintaining its US alliance while rejecting confrontation with China, reflecting public sentiment and prioritizing ...