Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

In today’s fast-paced world, finding time for rest and recovery is no longer a luxury—it’s a necessity. With the lines between work, home, and personal time becoming increasingly blurred, the global ...

Stress is an inevitable part of life, but when it becomes chronic, it can manifest in physical symptoms-a phenomenon known as ...

Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...