A fitness coach named Emma Gilligan has explained the reason your weight might be going up and down from day to day – and it ...

She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...

Dr Twincy Ann Sunil, clinical dietician and nutritionist at Apollo Spectra Hospital, Bangalore, says, “The body experiences ...

Pancreatic cancer is one of the deadliest forms of cancer, with about 87% of patients dying within five years of diagnosis.

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

A Stanford study reveals that changing the order of food intake—eating eggs or fiber before carbs—can significantly reduce or ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

Growing medical opinion suggests that gut health significantly impacts weight management, especially for Indians. An ...

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new ...

After starting the program, founded by functional wellness practitioner Lily Cook, Dillon has lost over 18kg by changing her ...