Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

New research indicates that weight fluctuations significantly affect menstrual cycles and hormonal balance. Changes in body fat disrupt estrogen and progesterone levels, leading to irregular ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

Understand the potential drawbacks of low-fat foods for weight management. "Scientists create the world’s first living robot, ...

Perspective article proposes that major fat gains arise from short-term lifestyle disruptions rather than gradual daily ...