A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help them achieve their fitness goals, whether it’s weight loss, muscle building ...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We asked around for personal trainers’ favorite sneakers to see ...

we are supposed to be better at guarding our personal data. [ Are fears over the cashless society exaggerated? Ciara O’Brien versus Conor PopeOpens in new window ] In the past few years I’ve ...

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else ...

A fitness fanatic stalked a personal trainer for nearly a year and attended up to 20 of his classes a week. Julie Rookes became "fixated" on the man, splurging more than £4,000 on his classes.

In the feature, Ciara gushed over Wilson as a partner who empowers her both as a woman and mother. "I'm so grateful for the love that’s in my household, how my husband loves me and how he ...

Need a personal trainer? We got you covered. Subscribe to get my weekly videos! <a href="http://bit.ly/2gG1vkB">http://bit.ly/2gG1vkB</a> Sofie is a self-taught ...

Ciara Madden has been training women for more than ten years, specialising in physique transformations using a combination of weights, cardio and HIIT. Personal trainer Ben offers bespoke fitness ...

Brothers Harry and Joe Freeman are personal trainers and took Harry under their wing by training him outdoors. Thousands on social media are now supporting #JacobsJourney , and have watched him go ...

Fitness I'm a personal trainer — try these 5 kettlebell swing variations to build full-body strength, power and core stamina Fitness You just need a kettlebell and this five-move workout from ...

The pro trainer places that same trust in her gym essentials, which range from the “perfect” pair of Nikes to the “buttery soft” bra Aniston also owns. Shop them all below. “The buttery ...

Personal fitness trainers had the reputation of being reserved for the elite and the affluent. In recent times, they have quietly slipped into the everyday lives of many Bangladeshis, shedding ...