Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits.

Packed with benches, free weights, barbells and more, understanding how to use the equipment can feel overwhelming. But gyms are better equipped than ever to help you start lifting and plenty ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, ...

lift weights. Yep, those dumbbells in the gym aren’t just for young fitness buffs (you know this!)—they’re your ticket to keep doing the things you love most. Getting older doesn’t mean ...

Calls for cycling, running, jogging, walking, or simply "getting your steps in" are commonplace while recommendations to spend more time lifting weights or doing push-ups are scant. Though ...