Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Green tea has become the go-to beverage for people who want to lose weight, improve gut health, and be healthy in general.

Cinnamon has been used for centuries in traditional medicine to treat a variety of ailments, including diabetes ... recommended dose of capsules with water or your favorite beverage, and enjoy ...

Malagasy people have been using Madagascar’s unique native plants for food, medicine and handcrafts for thousands of years.

When trying to reduce blood sugar levels, eating the right foods and exercising are usually the first things that come to ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Both dietitians say that drinking lavender or chamomile tea in the evening is scientifically linked to supporting better ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...