A person’s sitting position can help maintain good posture ... It is possible to improve posture with time, awareness, and commitment. The time it takes to see benefits depends on how ...

Experts advise people to support their back or not sit in this position for a long time. Although cross-legged sitting may reduce muscle fatigue in the short term, it carries more risks than benefits.

Sitting for extended periods of time—especially in the same position—can lead to low back pain, tighten your hip flexors, and possibly cause other problems. “Sitting on the floor helps to ...

It’s well-established that spending too much time sitting (ahem ... t often find themselves frequently sitting on the floor ...