Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

In a recent study, researchers from the University of Vienna and EPFL Lausanne have shown for the first time that high concentrations of potentially harmful chemicals from climbing shoe soles can be ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Other dust samples for the study were collected in collaboration with the EPFL Lausanne from bouldering gyms in France, Spain and Switzerland. "Air pollution in the bouldering gyms was higher than ...

Other dust samples for the study were collected in collaboration with the EPFL Lausanne from bouldering gyms in France, Spain and Switzerland. "Air pollution in the bouldering gyms was higher than ...

If you’re ready to push your muscles to the limit and work up a serious sweat, Arnold Schwarzenegger just dropped a brutal ...

Bouldering may be the perfect first step for you. Verm City rock climbing gym in Quarry Bay offers 18,000 square feet of indoor climbing activities at HK$250 for a full day, so if you’re looking ...