There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Think parallel bars are only for pros? Think again! Here are 35 moves that anyone can start doing today. #ParallelBars #CalisthenicsWorkout #FitnessForAll ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

“That’s called the clean and jerk,” said Jasha Faye, a longtime weightlifter and coach who opened Marin Heavy Athletics in ...