This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

The most effective use of those precious minutes before go time is to hone your smash factor. Here's how to do it.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

LOOKING AHEAD: A pretty dry weekend ahead with sunshine and warm temperatures in the low/mid-80s. We heat up next week to the mid/upper 80s with a rain chance possible the second half of week.

Other than a stray shower or storm, we'll mainly be dry. Next week, a warm-up trend will be underway with mid to upper 80s by the middle of the week. The normal low is 61, and the normal high is 81.

HIIT may offer the same health benefits as regular exercise in less time and help ... After jogging to warm up, sprint as fast as you can for 15 seconds. Then, walk or jog at a slow pace for ...

Dry Monday until midweek then storm chances return, while we heat up towards 90 degrees tracking a gradual warming trend.

Aaliyah is a passionate leader dedicated to serving her school and community. As a TSA Officer and CTAE Ambassador, she collaborates with peers across Georgia and advocates for CTAE programs.

CORPUS CHRISTI, Texas — SATURDAY NIGHT: Overnight lows will be right around where they should be for this time of year, in the low to mid-70s. Expect mostly cloudy skies, light south ...

If shivering cannot be stopped voluntarily = moderate - severe hypothermia If you can't get a radial pulse at the wrist it indicates a core temp below 90 - 86 degrees The person may be curled up in a ...

NEW ORLEANS — A deepening upper trough is sending a late season cold front into the area tonight! Drier air is already moving into north LA and dew points look to drop into the 50s tomorrow!