Clean Eating 2.0 is the modern answer to restrictive diets—focusing on balance, flexibility, and nourishment without guilt.

Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings ...

While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is a way of life characterized by conscious eating in terms of diet, emotions, ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based ...

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...

At 103, Mike Fremont thrives by embracing simple living, clean eating, and consistent activity. He overcame a cancer ...

A good way to lead life is to stay fit and moving, but somewhere along the way, fitness is mistaken for being slim or lean.

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...