The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

There was a time when people used to live a healthy life by sleeping early, eating chemical-free foods, working, and l ...

Tired of diet talk stealing your summer? These 5 food-friendly tips will help you eat with joy, ditch the rules, and reclaim ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Clean eating used to be all about adhering to rigid "good" foods and excluding anything processed. But that polarized so much ...

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Struggling to lose weight even with a proper diet and regular exercise? These 12 hidden factors-like stress, sleep, hormones, ...