Clean Eating 2.0 is the modern answer to restrictive diets—focusing on balance, flexibility, and nourishment without guilt.

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the ...

On Day 29 of his lifestyle change, Cali Muscle reflects on the effects of cutting meat from his diet. He talks energy levels, ...

Want to lose 2 kg of bad fat and clean your intestines? This homemade oatmeal and banana dessert is the perfect solution!

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...

We have seen time and again that healing does not happen in isolation as it is never just about food or exercise. People may eat clean, work out, take supplements and still struggle. Why? This is ...

Women and girls are disproportionately impacted by eating disorders and body dissatisfaction, with social media having ...