While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost. As expeditions go, it was a gruelling one.

What does the work-energy principle say about stairs versus a stair-climbing machine? Well, we already did the physics of stair climbing. It's the same calculation if you get on top of a 1 meter ...

While Greasley achieved this on the staircase at his home in Las Vegas, there are others who take stair climbing to other extremes. Tower running, for example, involves racing up enormous flights ...

Officials announced the date for the 13th annual 9/11 Memorial Stair Climb at Lambeau Field, also noting that registration for the event is now open. On Saturday, ...

Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...

It was also the distance of the 12th annual Metro Richmond 9/11 Memorial Stair Climb held at the Richmond Raceway in Henrico County on Saturday morning. More than 400 people participated in this ...

From the 140th playing of The Game between Harvard and Yale at Harvard Stadium, to the return of women’s basketball to March Madness for the first time since 2007, the Multimedia Board had the ...

First responders from around the Tulsa area, many of them participating as a crew, wore full gear as they climbed the equivalent of 110 floors Monday at First Place Tower. Each participant was ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...