Experts advise that the best medicine to reduce your anxiety is to befriend, not fight it, and they give steps on how ...

The lightning-fast, global news cycle allows for instantaneous information, which can bring major anxieties to people of any ...

In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response ...

It can be a symptom of anxiety or depression. For example, someone might worry that they’ll fail an exam. From there, they might assume that failing an exam means they’re a bad student and ...

Caffeine can sometimes cause effects similar to symptoms of anxiety, including nervousness and a fast heart rate. If you have too much, you may also get caffeine-induced anxiety. Caffeine is the ...

Three distinct psychological disorders are often called "anxiety," although they are very different. Frightening thoughts ...

Some people can't imagine a vacation without this one small ritual. Thanks to it, they can truly relax instead of constantly ...