9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...