Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

These are complementary moves that either work the ... a very wide grip in the bench,” says Morgan, explaining that doing so cheats your ability to strengthen your triceps, which are key for any ...

These are complementary moves that either work the sport’s most important ... “Performing the close-grip bench press will nail your triceps, greatly improving your strength in the top half ...

Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises, this one hits the muscle group most ... the individuals that I work with have overall strength ...

MUSCLE SHOALS, Ala. (WHNT) — A famous Muscle Shoals keyboardist who worked with several big-name artists died on April 22, according to the Country Music Hall of Fame. David Briggs was born in ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

To avoid the work zone, consider taking other routes. IDOT encourages drivers to pay close attention to changing conditions and signs in the work zones. Fines for violating the Move Over Law range ...

Enter Mr Muscle, a potent formula made which is made ... Initially, I thought it had worked well on a clogged up bathroom sink and for a couple of days the water was flowing away quickly again.