With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

For example, while the bot would detect footwear, it nearly always opted not to pick up any shoes, only once retrieving a ...

Another week of high school baseball in the books. The NJ Advance Media team, at the end of each week, looks around the Garden State for some of the best nuggets and notes on the diamond. Scroll ...

BRUSSELS, May 14 — The EU on Wednesday approved a fresh package of sanctions on Russia, clamping down on its “shadow” oil fleet, as Europe threatens further punishment if Moscow does not agree to a ...

Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds but if you’re someone who always goes palms down, flipping your grip can be a game-changer.

That is why the county has installed a Narcan vending machine at the Jasper County Detention Center. The machine allows anyone to come into the jail lobby and get a dose of the anti-overdose drug ...

“My concern was he would turn the government into a revenge machine, and that’s what’s happening,” Miles Taylor, former deputy chief of staff at DHS during the first Trump ...

The Angels placed McDaniels on the 15-day injured list Saturday due to left biceps tendinitis, retroactive to May 2. McDaniels is coming off a tough appearance against the Tigers on Thursday ...

SAN DIEGO (FOX 5/KUSI) — A 20-year-old Chula Vista man was sentenced to 135 months in prison on Thursday for robbing an undercover federal agent at gunpoint during a machine gun sale gone wrong ...

The two-time World Superbike Champion believes his first day was positive, but he is still searching for more rear grip in the hot conditions. "We are still working on the bike because we need a ...