@athlean-x//YouTube Regardless of whether you have a bicep injury or not, close-grip pulldowns ... Connect the closed-grip attachment to the cable machine. Begin seated on the floor or on the ...

You’ll need a cable machine for this move ... The cable curl targets both heads of your biceps, but some variations, such as close-grip cable curls, might emphasize the long head a little ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises ... Why: The close-grip pushup targets your triceps more ...

The cable machine maintains continuous tension on the biceps throughout ... your elbows close to your sides. Why? Though primarily a back exercise, using an underhand grip shifts focus to the ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Seated arm row What it does: Work the lats using similar technique to free weights, keeping arms close to the body and rowing the elbows back. Machine: Assisted close-grip pull-up What it does ...

“These machines have a platform you kneel on while performing a pullup, and the counterbalance of reduced weight can help you develop arm strength ... is with the close-grip pullup.

However, Zach explains that the change in grip offers major for ... trying to get your thumb to as close to them as possible Pause at the top and squeeze your biceps Zach mentioned earlier in ...

The quest for a pair of bulging biceps ... an underhand grip, palms facing forward. Your hands should be positioned slightly wider than shoulder-width apart. Keep your elbows close to your sides ...