Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

W hen it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

BICEP — the Northern Irish duo of Andy Ferguson and Matt McBriar — have unveiled the last in their series of CHROMA releases, "CHROMA 010 BRILLO". Speaking on the latest single, and the wider CHROMA ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with control than you you can lift it up. An eccentric overload l ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

"They lined us up, zip-tied our hands behind our backs, and stood us in a single file arc. One officer was assigned to each ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

A fifth-day ticket at Headingley is £20 and there are not many better value-for-money deals going around at the moment than ...

Welcome to the apocalypse that was coming out of Erik Prydz at Arcadia, 3am, at Glastonbury last year. My third time at the festival, this was the worst crowd crush I’ve ever experienced. Sure, ...