According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

"They lined us up, zip-tied our hands behind our backs, and stood us in a single file arc. One officer was assigned to each ...

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.

Yep, chin-ups are not just for your back. Grab the bar with an underhand grip and pull yourself up. Your biceps work hard to lift your body weight, making this a killer strength builder. 5. EZ Bar ...

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

We have found seven exercises to help you develop and tone your back and bicep muscles. The routine was shared on Instagram by Meredith Hutson, who shed 120 lbs (approximately 54 kg) naturally.

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve. Hold the grip, push your butt back, and hinge ...