But, if you really want to supercharge your grip (and score a bigger set of biceps and a wider back at the same time) ... Towel-Grip Bicep-Curl x 25, 20, 15, 10, 5.

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve. Hold the grip, push your butt back, and hinge ...

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve. Hold the grip, push your butt back, and hinge ...

Your back does most of the work to bring the weight down, but your biceps are also fully contracted. You activate your core to stabilize the movement. Is the wide or close grip better for your lats?

It's back and biceps day and here are five dumbbell exercises you won't want to miss. ... Close Grip Rows: 15 reps. Hold one dumbbell in both your hands, palms facing your torso.

It’s tempting to conclude that heading to the gym with the goal of growing bigger, stronger muscles — especially the ones that fill your sleeves — is nothing more than an exercise in vanity. Be that ...

Combine back and bicep exercises into one effective back and arm workout with this simple, ... You can also expect a burn in your forearms which is great for building grip strength, adds Tang.

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Build a stronger upper body in 20 minutes with this bicep and back ... down to the grip: bicep curls use a palms-up ... and the weight is close to your chest. Your biceps should be ...

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell ...