But, if you really want to supercharge your grip (and score a bigger set of biceps and a wider back at the same time) ... Towel-Grip Bicep-Curl x 25, 20, 15, 10, 5.

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve. Hold the grip, push your butt back, and hinge ...

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell, just below the sleeve. Hold the grip, push your butt back, and hinge ...

Your back does most of the work to bring the weight down, but your biceps are also fully contracted. You activate your core to stabilize the movement. Is the wide or close grip better for your lats?

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Here’s the thing about training your ...

It's back and biceps day and here are five dumbbell exercises you won't want to miss. ... Close Grip Rows: 15 reps. Hold one dumbbell in both your hands, palms facing your torso.

It’s tempting to conclude that heading to the gym with the goal of growing bigger, stronger muscles — especially the ones that fill your sleeves — is nothing more than an exercise in vanity. Be that ...

Combine back and bicep exercises into one effective back and arm workout with this simple, ... You can also expect a burn in your forearms which is great for building grip strength, adds Tang.

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes ...

The next exercise in our beginner’s strength-training series focuses on the back and the arms. Add this to the 10 preceding workouts excerpted from “Men’s Health Best: The 15 Best… ...

You'll need either a close-grip machine row handle, towel, or some other means to grip placed at the other end of the barbell ...