It's designed to develop arm power while carving out definition in both the biceps and triceps. Close-grip pushups target the ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

To emphasize the inner portion of the bicep, take a wider grip; to target the outer part ... bend your elbow and curl the dumbbell as close to your shoulder as you can. Pause, then slowly lower ...

To do a chest-to-bar pull-up, grip the bar slightly ... and your elbows tucked in close to your body. Curl your hands up towards your torso, squeezing your biceps as you do. Pause at the top ...

Squeeze at the peak, then slowly lower while keeping your elbows close to your sides. Why? Though primarily a back exercise, using an underhand grip shifts focus to the biceps, making it an ...

Lower your torso, keeping your elbows close to your sides throughout ... programme in full swing by introducing the reverse-grip bicep curl after the main event. Stand with your legs shoulder ...

This curl variation is fantastic for targeting the muscles in your biceps and forearms. It’s a fun variation because after rotating your wrists at the top of the curl, your strength of grip is ...

Not only does it effectively target the biceps, but it also engages ... apart and holding a barbell with an underhand grip. 2. Keep your elbows close to your sides as you curl the weight up ...

Your torso should remain stationary and your elbows should stay close to your body ... switching your grip to perform a chinup will hit those biceps hard. If you have access to a gym, consider ...

Unlike regular bicep curls, which use a palms-up grip, hammer curls are performed ... keeping your elbows close to your torso and your core braced to remain stable. Pause slightly at the top ...