According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

A fifth-day ticket at Headingley is £20 and there are not many better value-for-money deals going around at the moment than ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Another study published in PLOS One concluded that a higher mid-arm circumference is associated with a lower risk of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

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