Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The supinated-grip biceps curl takes direct aim at the first ... Keeping your forearms and wrists in this pronated position (or as close to it as you can manage), and your upper arms as still ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

For an instantly recognizable contest that has settled untold scores it is, ironically, hard to get a firm grip on the origins ... locked in battles of the biceps stretch back much further.

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...