These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The famous transparent Beats buds are always a hot-ticket item during Prime Day, and until Apple releases AirPods in a color ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The Buffalo Bills have had the AFC East in a headlock for the last half-decade. As the New England Patriots' grip on the ...

Because clearly I have too much time on my hands, I decided to conduct a kind of golf grip audit on the 2024 PGA Championship field. Of the more than 150 players in the field at Valhalla, who is ...

Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.

Grip strength is linked to a reduced risk of fractures, falls, bone density issues, hospitalisation, chronic health conditions and more.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...