These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The Buffalo Bills have had the AFC East in a headlock for the last half-decade. As the New England Patriots' grip on the ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

BICEP — the Northern Irish duo of Andy Ferguson and Matt McBriar — have unveiled the last in their series of CHROMA releases, "CHROMA 010 BRILLO".

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

Struggling to grow your biceps and triceps despite endless arm workouts? Building massive arms is more than a vanity goal—it’s a key part of balanced bodybuilding and overall upper-body power. To ...