A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Curl the weights toward your shoulders while keeping your elbows close to your torso. PowerBlock Sport 90 EXP Stage 1 Adjustable Dumbbells. ... using an underhand grip shifts focus to the biceps, ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

It's back and biceps day and here are five dumbbell exercises you won't want to miss. ... Close Grip Rows: 15 reps. Hold one dumbbell in both your hands, palms facing your torso.

Why it rocks: The biceps curl is a classic for a reason, says Rothberg.Not only does it target the biceps to build strength and definition, but it also improves your grip strength. How to: Stand ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...