Tailbone pain is often a short-term problem, but in rare cases, it can be a sign of cancer. Tailbone pain caused by cancer can be from cancer in that spot or cancer somewhere else.

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A strong pelvic floor can help prevent incontinence, prolapse and even pain during sex.

Before training for his match against WBO welterweight champion Brian Norman Jr., this boxing star will have to deal with a legal battle beforehand.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

On the basketball star’s 50th birthday, ESSENCE takes a look back at all the stellar braid moments that started trends on the court.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Our gear editors and contributors have one of the best jobs in the world (we think). We get to be the first to try the latest and greatest in outdoor equipment and apparel, and our bosses don’t ...

Some people may accidentally pee or experience incontinence. Learn the possible causes, prevention methods, and treatments.