It's important to brush your teeth once in the morning. Some research suggests that whether you brush before or after ...

Dental hygienists know a thing or two about keeping teeth healthy. After all, they spend most of their days looking into people’s mouths and seeing the damage that certain habits can do. Indeed, many ...

“Brushing your teeth after breakfast helps protect them from damage caused by acidic foods and drinks,” said Dr Deepa. “It also reduces sensitivity, fits better into many people’s routines, and can ...

Dental experts generally recommend waiting at least 30 minutes after eating before brushing your teeth. This allows your mouth’s pH to normalize and gives your saliva time to begin ...

Brushing before breakfast also shields teeth from harmful acids in food and drinks and provides fresh breath to start the day. If you decide to brush after breakfast, wait 30 minutes to give your ...