Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

Emily Campbell sips on a smoothie inside the University of Nottingham gym, watching the scores of students file past on their way to end-of-year exams in the nearby sports hall. Most of them are ...

Goblet Squat Most types of barbell squat are best done using a squat rack or power rack. That’s fine if you train in a well-equipped gym, but it could be a problem if you work out at home. Goblet ...

Johnson Health Tech Trading and the CPSC issued a voluntary recall of the Bowflex SelectTech 552 and 1090 adjustable dumbbells. Here's why, plus what to do.