Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

The One Sec app forces users to pause for a deep breath before opening favorite apps, boosting mindfulness and breaking bad ...

These women artists, including Hilma af Klint and Alma Thomas, challenged norms and attributed their creativity to their ...

Here are five ways to enhance your relaxation experience through meditation coloring. As you color, keep your breath in mind by inhaling deeply through your nose and exhaling slowly through your ...

Among the various meditation approaches, breathing-focused techniques offer perhaps the most accessible entry point for beginners while providing profound benefits for experienced practitioners.

Experience the physical sensations of love through this guided meditation that nurtures ... If it helps, you can visualize love as a soft color, a warm light, or a gentle energy moving through you.

One way Dr. Karakcheyeva practices this herself is to assign visuals—like colors ... part of meditation can require "teaching" your body that resting and breathing is safe (especially if ...

Deep breath in…*inhale*, deep breath out…*exhale*. If we’re being honest with ourselves, meditation can easily ... their skin color, their financial access and their past traumas “often ...

What these modern meditation enthusiasts are learning is that there really are health benefits from doing breathing exercises ... electric shock with two of the colors. Later, the same image ...