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Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym ...

Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill ... elbows forward first, then press the weights back up overhead.

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There are three heads to the tricep muscle group, all of which combine into the triceps brachii tendon,' says Cara Bonney, CSCS, a Club Pilates master trainer in Dallas. 'The three converging ...

People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is at the top of your fitness priorities list ...

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The French press is an exercise for targeting and strengthening your triceps while also working the shoulders, low back, core and even your glutes if performed while standing. By regularly ...

This exercise helps to tone and sculpt your triceps, giving your arms a more defined and muscular appearance. The French press is an exercise for targeting and strengthening your triceps while ...