Triceps are the most common obsession for my over-40 clients. Not so lovingly referred to as bat wings, the underside of the ...

Some ways you can do this: Increasing the amount of weight you’re lifting (slightly bigger dumbbells or a heavier setting on the weight machines, for instance) Adding more reps (e.g., if you ...

It strengthens the shoulders, triceps, and core. Executing this with either a barbell or dumbbell is a must for building well-rounded shoulders. The machine shoulder press ... While triceps dips may ...