Experts are urging people to make changes, with many of us guilty of something "not even exercise can undo". Due to modern ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Question: It's reported that the US, the Philippines and other countries are conducting Exercise Balikatan. As part of drills, the US military has,for the first time, deployed anti-ship missile system ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...