The joy and hope of this New Year are tempered by heaviness in our hearts as conflict rages around us, and young lives are lost daily. Regardless of our religious, ethnic, or political orientation ...

Whether you are in your first year of teaching or your 50th, I highly recommend you write a letter to your first-year self.

Compassionate letter to myself. 29 November 2019 · News Comment from Jen Seyderhelm.. Earlier this month I went to my girlfriend Kim’s house. We had become acquainted after I read an article about her ...

It’s profound. I’m curious, you know, with the self-compassionate letter exercise you do identify something you feel ashamed about and write about the thing, and then you write, you know, to yourself ...

Below, we present a letter you can use to forgive yourself for past mistakes and start the healing process. Remember, ...

The Mindfulness study identified one way to reduce the fear of compassion from others: kindness toward yourself. The researchers asked participants to write a paragraph about a personally unpleasant ...

In a letter to his younger self ... Search. Remove Ads. Subscribe to Digest. Log in The Grind. A letter to myself, 10 ... I hope that you can treat yourself with the kindness, love, compassion and ...

Journaling studies found that writing a compassionate letter to yourself over five days decreased depression levels and increased happiness (Shapira & Mongrain 2010). Rest and Relaxation. Even though ...